Mindfulness and Self-Care: Cultivating Mindfulness and Nurturing Self-Care Practices

Module 1: Introduction to Mindfulness and Self-Care
3 Lessons
- Start Here
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- Understanding the principles and benefits of mindfulness in recovery
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- Recognizing the importance of self-care in maintaining well-being
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Module 2: Mindfulness Meditation
3 Lessons
- Exploring various mindfulness meditation techniques (e.g., breath awareness, body scan)
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- Practicing guided mindfulness meditation exercises
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- Incorporating mindfulness into daily routines and activities
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Module 3: Mindful Breathing and Grounding Exercises
3 Lessons
- Techniques for conscious breathing to reduce stress and promote relaxation
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- Grounding exercises for present-moment awareness and stress reduction
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- Incorporating breath awareness and grounding techniques into daily life
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Module 4: Self-Compassion and Self-Acceptance
3 Lessons
- Cultivating self-compassion and embracing imperfections
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- Practicing self-acceptance and releasing self-judgment
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- Incorporating self-compassion exercises into daily self-care routines
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Module 5: Nurturing Physical Self-Care
3 Lessons
- Developing a personalized self-care routine for physical well-being
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- Exploring activities that promote relaxation, rejuvenation, and physical health
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- Prioritizing sleep, nutrition, exercise, and other essential self-care practices
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Module 6: Emotional Self-Care and Stress Reduction
3 Lessons
- Identifying emotional self-care needs and preferences
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- Exploring activities that promote emotional well-being and stress reduction
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- Practicing emotional self-regulation techniques for emotional balance
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Module 7: Cultivating Mindful Relationships
3 Lessons
- Applying mindfulness principles to interpersonal relationships
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- Practicing active listening, empathy, and non-judgment in interactions
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- Building deeper connections and fostering understanding through mindfulness
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Module 8: Mindfulness in Daily Life
3 Lessons
- Bringing mindfulness to everyday activities (e.g., eating, walking, washing dishes)
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- Practicing mindfulness in challenging situations and moments of stress
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- Creating reminders and cues for mindfulness throughout the day
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Mindfulness and Self-Care: Cultivating Mindfulness and Nurturing Self-Care Practices

This course incorporates mindfulness practices into the recovery journey.

Course Summary

Course Curriculum

Module 1: Introduction to Mindfulness and Self-Care

Module 2: Mindfulness Meditation

Module 3: Mindful Breathing and Grounding Exercises

Module 4: Self-Compassion and Self-Acceptance

Module 5: Nurturing Physical Self-Care

Module 6: Emotional Self-Care and Stress Reduction

Module 7: Cultivating Mindful Relationships

Module 8: Mindfulness in Daily Life

Anastasia Adam

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing